Phase 1: The first week of the South beach diet wasn't to bad because it was trying different things to reset my digestion system. So my body can burn fat not just sugar & carbohydrates. Pretty much after the first week of the diet i feel more energized then ever. I believe if your eating sugar & carbohydrates it just drains you and you just don't want to do anything. But with this diet it takes those out for the first two weeks and then you introduce the whole wheat pasta breads in phase 2.
When you take sugar, & carbs you can see why you don't really need those. That you can still eat some of foods.
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